15 Best Mental Health Apps in India: Expert-Tested for 2025

15 Best Mental Health Apps in India: Expert-Tested for 2025

 Mental health apps in India have exploded in popularity, with downloads jumping 400% over the last several years . These numbers make sense since 6-7% of India's population don't deal very well with mental health problems . The treatment gap for depression remains at a worrying 85.2% .

Smartphones now reach 71% of India's population as of 2023 , making digital solutions more accessible to people who need help. These apps help users tackle everything from stress to anxiety, depression, and PTSD . The sort of thing I love is how these apps have become the go-to choice for 65% of users , particularly among people aged 18-34. The digital mental health market in India shows promising growth too - experts predict it will expand at a compound annual growth rate of 28.16% and could hit $62.86 million by 2032 .

We've put 15 of India's best mental health apps through their paces for 2025. Our detailed review looks at each app's features, how well they work, and what you get for your money. This piece will guide you to find the right support, whether you're new to mental health apps or looking to switch from your current one.

Wysa

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Image Source: www.wysa.com

Wysa has emerged as an AI-powered mental health companion that helped people through over 500 million conversations worldwide [1]. This emotionally intelligent chatbot uses proven cognitive-behavioral therapy (CBT) techniques in a conversational way, making mental health support available to everyone.

Wysa key features

The app provides a complete self-care library with over 200 digital tools [1] that support mental wellbeing. You'll find:

  • AI conversations ready to help 24/7
  • Proven techniques like CBT, dialectical behavior therapy, and mindfulness
  • A private and confidential space
  • Built-in safety protocols for crisis detection
  • The option to connect with human coaches and therapists (premium feature)

Research shows that people who used the app regularly saw real improvements in their depression symptoms [2]. The app launched in Hindi to become available in Tier II and III cities throughout India [3].

Wysa pros and cons

Pros:

  • No need to register - stay completely anonymous [4]
  • Support whenever you need it, day or night [1]
  • 93% of people say it helps them [5]
  • Creates an emotional connection similar to human therapists [1]
  • Simple version comes free with plenty of features

Cons:

  • Chatting with AI might feel strange at first [4]
  • Full access needs a premium subscription
  • Text-only coaching doesn't work for everyone
  • Not designed for severe mental health emergencies [1]

Wysa pricing

The free version lets you chat with the bot and use some tools. Premium options include:

  • Wysa Premium: ₹8,437.20/year for complete tool access [5]
  • Wysa Premium Plus: ₹8,437.20/month including tools and human coaching [5]
  • Single coaching sessions cost ₹1,686.77 each [2]

Wysa best for

The app works great if you need mental health support right away without feeling judged. Users report it helps most with anxiety (805 people), stress reduction (480 people), and low mood (400 people) [4]. Wysa fits perfectly if traditional therapy makes you uncomfortable, you need support at any hour, or you want to build mental strength through proven techniques.

YourDOST

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Image Source: YourDOST

YourDOST has evolved into India's leading online emotional wellness platform since its launch in 2015. The platform has helped over 2 million people through its counseling services [6]. This Bengaluru-based solution helps users connect with mental health professionals and creates a safe space to address emotional and psychological concerns.

YourDOST key features

YourDOST takes a complete approach to mental wellness:

  • Certified experts are available within 30 seconds, 24/7 [7]
  • Support in over 20 Indian languages [7]
  • Users get complete anonymity and confidentiality [8]
  • Users can connect through chat, audio, video, and in-person sessions [9]
  • The platform provides psychologists, counselors, nutritionists, and psychiatrists [7]
  • Self-help resources include 2000+ articles and assessment tools [9]

The platform handles over 700 one-to-one conversations daily [10]. It serves individual users and institutional clients through customized wellness programs.

YourDOST pros and cons

Pros:

  • Complete expert network with 1000+ professionals [8]
  • Support in multiple languages makes it available across India
  • Anonymous service helps address stigma concerns
  • Customized programs that fit individual needs [7]
  • 95% user satisfaction rate [7]

Cons:

  • Subscription needed for premium features
  • User reviews show counselor quality varies [7]
  • Users report connectivity and login issues [11]
  • Text-based counseling costs less than video calls

YourDOST pricing

Users can choose from free and paid options:

  • Free: Simple text-based counseling and limited resources
  • Voice calls: ₹400-500 for each 45-minute session [7]
  • Video calls: ₹600 for each 45-minute session [7]
  • Institutional packages: Custom pricing for corporations and educational institutions

YourDOST best for

YourDOST helps people of all backgrounds, with most users between 18-35 years [10]. The platform works best for:

  • Working professionals who need help with stress and productivity (35% of users) [10]
  • People seeking help with relationship issues, including pre/post-marital concerns (30% of users) [7]
  • Students looking for career guidance and help with academic pressure (25% of users) [7]
  • Parents who need support with family matters (20% of users) [10]

YourDOST stands out from automated solutions by focusing on human connection through certified professionals. This approach helps address complex mental health concerns better.

Amaha (InnerHour)

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Image Source: www.amahahealth.com

Amaha, previously InnerHour, has grown into a complete mental health ecosystem that brings multiple treatment approaches together on one platform. The app has touched over 6 million lives [3] and delivered 220,000+ sessions [3], making it one of the most important players in India's mental health app landscape.

Amaha key features

Amaha takes a comprehensive approach to mental wellbeing by offering:

  • 600+ expert-curated tools and activities in individual-specific care plans [1]
  • A network of 200+ in-house therapists and psychiatrists [3]
  • AI chatbot "Allie" ready to help during moments of distress [4]
  • A safe, anonymous community with 50,000+ members under moderation [3]
  • Tools to track your goals and mood [12]
  • Proven techniques like CBT, Positive Psychology, and Mindfulness [13]

The app creates personalized experiences through a simple process: you pick your concern, complete an assessment, get insights, and receive daily activities in your custom plan [12].

Amaha pros and cons

Pros:

  • User-friendly interface that supports multiple custom plans [1]
  • Quick yet thorough mental health assessments [1]
  • Seamless connection between therapy and psychiatry services [14]
  • Treatment options for severe conditions including schizophrenia [4]
  • Smart chatbot that helps manage negative emotions [1]

Cons:

  • Extra payment needed for therapist and psychiatrist sessions [1]
  • Chatbot conversations limited to preset questions [1]
  • Some users feel hesitant to open up at first [12]

Amaha pricing

Here's what the app costs:

  • Free version with simple features
  • Self-care (Plus plan): ₹421/month, ₹1,011/quarter, or ₹4,218/year [3]
  • Professional support starts at ₹99/month [1]

Amaha best for

My assessment shows Amaha works best if you want a unified approach to mental healthcare. The platform helps people dealing with depression, anxiety, sleep issues, OCD, stress, personality disorders, adjustment disorders, eating disorders, trauma, and grief [4]. On top of that, it offers special support for LGBTQIA+ concerns and gender issues [4], making it helpful in a variety of situations where complete mental health support is needed.

Evolve

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Image Source: Milaap

Google Play recognized Evolve as one of its best apps for personal growth in 2021 [2]. The platform has grown into the world's most inclusive mental health app with over 1 million users worldwide [2]. Users can explore their thoughts, tackle customized problems and develop healthy habits without judgment in this virtual safe space.

Evolve key features

The app stands out through its commitment to inclusivity and detailed care:

  • Interactive workshops built on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) principles [15]
  • Customized self-care tools with affirmations, gratitude practices, and journaling [5]
  • Quick meditation sessions that reduce stress and boost happiness [2]
  • Content crafted specifically for the LGBTQIA+ community [2]
  • Daily psychometric tests that monitor mental health progress [2]
  • Guided sessions that simulate therapist interactions [15]

The data shows impressive results - 64% of users report better mental wellness scores after four weeks of regular use [2].

Evolve pros and cons

Pros:

  • A user-friendly interface featuring a calming design and well-laid-out structure [2]
  • Rich LGBTQIA+ content available at no cost [2]
  • Strong user satisfaction with 4.7 stars and 10,000+ positive reviews [2]
  • Quick sessions that fit busy lifestyles [2]

Cons:

  • Premium features need a subscription [5]
  • Some areas lack personalization options
  • Self-guided approach without direct professional help
  • Scope might be narrow for those who need comprehensive therapy alternatives
  • Evolve pricing

A simple pricing structure:

  • Free version offers basic features and complete LGBTQIA+ content [2]
  • Premium subscription unlocks all features (prices vary by location)

Evolve best for

The app serves people who need inclusive mental health support effectively. Half of its users come from India's metro cities [2]. The platform works best for:

  • LGBTQIA+ individuals (35-40% of Indian users) [15]
  • People working through self-acceptance challenges
  • Those managing social anxiety or panic attacks [2]
  • Anyone who prefers self-guided wellness tools

Manas

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Image Source: manas.org.in

MANAS emerged as a national program from the Prime Minister's Science, Technology, and Innovation Advisory Council (PM-STIAC). This digital mental wellness initiative represents India's government-led approach [16]. NIMHANS Bengaluru, AFMC Pune, and C-DAC Bengaluru jointly created this Mental Health and Normalcy Augmentation System [17].

Manas key features

MANAS takes a complete approach to mental wellbeing by offering:

  • Methods that work for all age groups from 0-70 years [17]
  • Seamless connection with health programs from government ministries [16]
  • Verified indigenous tools with game-like interfaces [17]
  • Interactive self-help strategies and self-awareness quizzes [8]
  • Support in both English and Hindi [18]

The app serves as an information and self-help platform instead of a diagnostic tool [8]. It also connects with existing healthcare programs like e-Sanjeevani and the National Digital Health Mission to provide better healthcare integration [11].

Manas pros and cons

Pros:

  • Government support with scientific verification [17]
  • Mental health resources at no cost [18]
  • Links to national health programs [17]
  • Prevention-focused mental healthcare [18]
  • Content tailored for Indian users' culture [11]

Cons:

  • Cannot provide diagnosis or treatment [8]
  • Lacks focus on ongoing care [11]
  • Not built for mental health emergencies [8]
  • Better local healthcare facility integration needed [11]
  • Less popular than commercial mental health apps [11]

Manas pricing

This government initiative comes completely free to improve Indian citizens' mental wellbeing [18].

Manas best for

MANAS works best for:

  • Young Indians between 15-35 years who want preventive mental healthcare [16]
  • People seeking scientifically verified mental wellness resources that match their culture [17]
  • Users who want to connect with government health services [11]
  • Those who prefer helping themselves with mental wellbeing [17]
  • Users looking for private mental health support [18]

MANAS aims to increase wellbeing rather than treat diagnosed conditions. This makes it a great addition to professional mental healthcare services [8].

BetterLYF

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Image Source: BetterLYF

BetterLYF started in 2016 and revolutionized online mental health counseling in India. The platform has served more than 5 lakh individuals [19] over the last 7 years and earned its place as the highest-rated online therapy platform. Users can connect with experienced psychologists through multiple channels and get mental healthcare at home.

BetterLYF key features

BetterLYF takes a detailed approach to mental wellness:

  • Therapists hold Master's degrees in Psychology with 400+ hours of intensive training [9]
  • Chat, call, and video sessions give you flexibility [20]
  • Therapy available in English, Hindi, and regional languages [9]
  • Free 20-minute check-in call before starting therapy [19]
  • Expert help with relationships, stress, anxiety, depression, and workplace challenges [20]
  • You can switch therapists when needed [20]

The platform's success shows in numbers - over 3 lakh completed therapy sessions with 70% of clients coming back [9].

BetterLYF pros and cons

Pros:

  • Therapists undergo exceptional training [9]
  • Easy scheduling and booking system [7]
  • Support in 10+ languages [21]
  • Money-back guarantee within 30 days [21]
  • Private and secure communication [20]

Cons:

  • Technical problems occur during some sessions [6]
  • Therapist quality varies according to reviews [6]
  • Emergency support options need improvement [6]
  • Video calls are the only option for couple counseling [7]

BetterLYF pricing

Choose from these pricing plans:

  • Simple package: ₹999 for one 45-minute session [19]
  • Contemplate package: ₹3,999 for five sessions (about ₹800 per session) [19]
  • Bliss plan: Sessions start at ₹715 [9]
  • All therapists charge the same rates whatever their experience [7]
  • BetterLYF best for

BetterLYF works best if you need:

  • Relationship counseling for couples, marriage issues, or breakups [19]
  • Help with workplace stress and burnout [20]
  • Therapy in multiple languages [9]
  • Flexible therapy scheduling [7]
  • Long-term therapeutic support, as shown by the 70% return rate [21]

MindPeers

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Image Source: MindPeers

MindPeers, a 3-year-old mental health platform in India, has grown to over 3.5 lakh active users and expanded to the UK, US, and Singapore [10]. The app uses a patented algorithm to measure how different aspects of life affect your mental wellbeing.

MindPeers key features

MindPeers takes a complete approach to mental wellness by offering:

  • Video, audio, or chat therapy sessions with 120+ certified professionals [12]
  • CogniArt, a digital art tool loved by users who want to express emotions beyond words [13]
  • Clinical mental health assessments that help detect concerns early [12]
  • A biomarker connection tool to upload lab reports and see how physical factors like vitamin levels, thyroid, and sleep patterns affect mental health [12]
  • Brain-training games for mental exercise and quick relief [22]
  • Tools to track patterns and write journal entries for self-reflection [13]

The platform's AI technology analyzes user data and suggests tailored self-care practices to create a unique mental wellness experience [23].

MindPeers pros and cons

Pros:

  • Therapists skilled in CBT, REBT, DBT, expressive arts therapy, and other methods [12]
  • Mental health support available round the clock through the app [12]
  • HIPAA-compliant platform that keeps your information private and secure [12]
  • Therapy sessions cost around ₹300, much less than market rates [22]
  • Simple, easy-to-use interface [12]

Cons:

  • Not much information about how long therapists have practiced [22]
  • You need a subscription to access some features [22]
  • Free version has few reading materials [22]
  • Some users report the app doesn't work consistently

MindPeers pricing

The platform keeps pricing simple:

  • Monthly therapy plan gives you access to therapy sessions and wellness tools [12]
  • Annual membership includes unlimited therapist access, mental health tests, and self-care features [12]
  • Single therapy sessions start at ₹300, which is much lower than the typical ₹1,000 rate [22]

MindPeers best for

Career-driven professionals between 25-40 who find it hard to slow down will benefit most from MindPeers [4]. The platform helps people who deal with:

  • High stress and burnout [4]
  • Focus issues and ADHD concerns [4]
  • Anxiety-triggered conditions like IBS [4]
  • Poor sleep that affects mood and work performance [4]

Headspace

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Image Source: Headspace

Headspace started as an events company in 2010 and grew into a global mental health platform that 62 million users now use across 190 countries [24]. This science-backed meditation app has set its sights on India and created a tailored approach that fits the country's unique culture.

Headspace key features

The app makes meditation and mental wellness available through:

  • Library of 1,000+ guided meditations from quick 3-minute mental resets to longer sessions [25]
  • Content designed specifically to help with anxiety, stress reduction, focus, and better sleep
  • Bedtime essentials like sleepcasts, relaxing sounds, and wind-down exercises [1]
  • Ebb AI companion that suggests personalized content based on how you feel [25]
  • Mental health coaching and expert-led programs with proven exercises [1]
  • Ways to track your progress and see how you improve [26]

Research shows Headspace works well - just 10 days of use led to a 12% drop in stress levels [25]. Healthcare professionals reported less burnout after 4 weeks of use [25].

Headspace pros and cons

Pros:

  • User-friendly design with bright, engaging visuals and helpful animations [3]
  • Works great for both beginners and experienced meditators [3]
  • Multiple research studies prove it works [27]
  • Download meditation sessions to use offline [3]
  • Sessions of different lengths to match your schedule [3]

Cons:

  • Costs more than some other meditation apps [26]
  • Need credit card info for free trial with auto-renewal [26]
  • Not as much sleep content as apps like Calm [27]
  • Content can feel repetitive to some users [26]
  • Customer service takes time to respond sometimes [27]

Headspace pricing

Here's what Headspace costs in India:

  • Monthly: ₹1,096 with a 7-day free trial [28]
  • Yearly: ₹5,905 with a 14-day free trial (best value) [28]
  • Student plan: ₹842 per year with valid student ID [26]
  • Family plan: ₹8,437 yearly for six accounts [26]

Indian healthcare professionals sometimes get free subscriptions during crisis periods [14].

Headspace best for

The app's design and content make it perfect for:

  • People new to meditation who want clear guidance [26]
  • Anyone dealing with stress, anxiety, or sleep problems [29]
  • Busy professionals who need quick mental breaks [30]
  • People looking for science-backed mindfulness [27]
  • Healthcare workers feeling burned out [14]

Calm

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Image Source: www.calm.com

Calm stands as the #1 app for meditation and sleep, earning its reputation as a detailed mental wellness platform that helps users manage stress, balance moods, and improve sleep quality [31]. The app won 'App of the Year' in 2017 and has kept its position as a top meditation app on iOS [32].

Calm key features

Calm provides a comprehensive approach to mental wellbeing through:

  • Over 100 guided meditations that address anxiety, stress, focus, and more [2]
  • 500+ Sleep Stories with celebrity narration from Matthew McConaughey and Harry Styles [33]
  • Exclusive music tracks engineered to enhance focus, relaxation, and sleep [5]
  • Daily 10-minute guided meditations (Daily Calm) [2]
  • Breathing exercises and visual aids for quick stress reduction [33]
  • Mindfulness masterclasses from world-renowned experts [34]

Natural landscapes with background sounds create an immersive experience through the app's interface [2].

Calm pros and cons

Pros:

  • Rich library of sleep content with stories, soundscapes, and meditations [35]
  • Engaging content narrated by celebrities [36]
  • Perfect for both beginners and experienced meditators [5]
  • Simple, decluttered interface that's easy to use [32]
  • Downloadable content for offline use [37]

Cons:

  • Subscription costs run high for Indian market [32]
  • Free trial needs payment information with auto-renewal [2]
  • Competitors offer more free content [38]
  • Customer service can be slow to respond [2]
  • No built-in consistency reminders [32]

Calm pricing

Calm's subscription options in India include:

  • Monthly: ₹1,264.86 [38]
  • Annual: ₹5,905.79 (₹491.94/month) [38]
  • Lifetime: ₹33,751.34 for permanent access [38]
  • Family plan: ₹8,437.20/year for up to six users [39]
  • Student discount: ₹758.58/year through Amazon Prime Student [39]

Calm best for

Calm's extensive features work best for:

  • People with sleep quality problems or insomnia [2]
  • Users who need quick stress relief through guided breathing [33]
  • Newcomers to meditation seeking structured guidance [5]
  • Families wanting mental wellness solutions with kids' content [33]
  • Users who prefer audio-based relaxation methods [32]

Seraniti

Image Source: Online Counseling

Seraniti started in 2016 and brings a fresh perspective to mental health care. The platform combines western psychological knowledge with eastern wisdom through online counseling [15]. Dr. Shyam Bhat created this platform that has built strong connections with Indians at home and overseas.

Seraniti key features

Seraniti stands out because it offers:

  • Integral Self Therapy - Dr. Shyam Bhat's unique blend of eastern and western psychological methods [15]
  • A dedicated team of 16 trained professionals who deliver empathic counseling [15]
  • An app that helps schedule appointments and keeps clients connected [15]
  • Future plans to combine smoothly with biometrics and health data from wearable devices to improve therapy results [15]
  • Worldwide reach that lets clients from India and abroad connect with therapists who understand their culture [15]
  • A goal to help people reach their full potential, not just solve immediate mental health issues [15]

Studies show that quality online counseling can match the effectiveness of face-to-face therapy [15]. Seraniti makes this a priority through its specialized methods.

Seraniti pros and cons

Pros:

  • Cultural connection for Indians worldwide, especially valuable for those living abroad [15]
  • A mix of modern psychology and traditional eastern wisdom [15]
  • Private access that removes the stigma of asking for help [15]
  • Quick help during emergencies through WhatsApp and other tech tools [15]
  • The business model works well - they break even without outside funding [15]

Cons:

  • Prices have gone up from their original rates [15]
  • Kids under 12 cannot use the service [15]
  • Few physical locations (though they plan to reach 16 cities) [15]
  • People who struggle with technology might find it hard to use [15]

Seraniti pricing

The platform changed its prices as it grew:

  • Started charging ₹500 per session [15]
  • Now costs ₹1,500 per session [15]

Seraniti best for

Seraniti proves most helpful for:

  • Adults between 25-45 (equal numbers of men and women) [15]
  • People dealing with stress, depression, grief, and relationship problems [15]
  • Professionals under work pressure [15]
  • Anyone looking to grow beyond just managing symptoms [15]
  • Indians living abroad who want therapists who understand their background [15]

HopeQure

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Image Source: HopeQure

HopeQure stands out as a HIPAA-certified online mental health platform connecting patients with qualified psychologists and psychiatrists through video counseling [16]. This Noida-based service, founded in 2017 by Jai S, Kunal Bajaj, and Shivangi Sagar, has grown steadily and reached an annual revenue of ₹1.11Cr as of March 2024 [16].

HopeQure key features

HopeQure delivers complete mental health support through several integrated services:

  • Self-assessment questionnaires covering 15+ psychological disorders that follow international diagnostic criteria [40]
  • A smart matching system showing profiles of three best-fit therapists based on your assessment results [16]
  • Secure video counseling sessions with 650+ verified mental health professionals [41]
  • AI and machine learning technology to boost counseling results [40]
  • HIPAA, GDPR, and ISO certifications that protect your privacy and data [17]
  • Mental health support through video, audio, and text chat options [17]

The platform also runs specialized programs for corporate employee mental health that support workplace wellness initiatives [18].

HopeQure pros and cons

Pros:

  • Strict verification process for counselors [40]
  • Daily checks ensure client confidentiality [40]
  • Clients can access services from over 110 countries [17]
  • Therapy options start at just ₹199 [42]
  • Support covers relationships, work stress, and behavioral problems [16]

Cons:

  • You need paid sessions to access most content
  • Some users face technical issues during sessions
  • Online services dominate with few in-person options
  • Newer platform compared to competitors

HopeQure pricing

Simple pricing options make mental health support accessible:

  • Short sessions cost ₹199 for a 15-minute voice consultation [42]
  • Each session includes tips for quick psychological relief [42]
  • Schools, colleges, and companies can get custom-priced programs [41]

HopeQure best for

HopeQure works best for:

  • People looking for affordable mental health consultations
  • Employees getting mental wellness through company programs [18]
  • Anyone struggling with relationships, work stress, or behavioral issues [16]
  • Clients who want professional guidance with quick relief tips [42]
  • Global clients seeking Indian mental health expertise [17]

Trijog

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Image Source: Trijog

Nine years old, Trijog has grown into one of India's top three mental health organizations. The platform has completed 120,000+ hours of therapy and helped 17 million people through various campaigns [43]. This Mumbai-based service connects you with licensed psychologists for online and face-to-face therapy sessions.

Trijog's key features

Trijog provides complete mental wellness through these distinctive offerings:

  • India's finest psychologists with 6-35 years of experience, registered with the Rehabilitation Council of India [44]
  • Support in 15+ languages to meet different linguistic needs [44]
  • Complete services for adults, children, and corporates [45]
  • 100% confidentiality guaranteed for all conversations [44]
  • Resilient customer support 7 days a week from 9am-9pm [44]
  • Corporate wellness programs including Employee Assistance Programs (EAP) [46]

The platform serves clients in all 28 Indian states and plans to expand to the UAE and United States [43].

Trijog pros and cons

Pros:

  • 200+ certified psychologists with thorough verification [11]
  • Choose and build lasting relationships with specific therapists [44]
  • Individual-specific treatment plans that match your needs [44]
  • Services in multiple languages make it available throughout India [44]
  • Corporate wellness solutions to support organizational mental health [46]

Cons:

  • Higher pricing than some competitors
  • Focuses mainly on therapy instead of self-help tools
  • Limited digital features compared to tech-forward apps
  • Video sessions need stable internet connection

Trijog pricing

Sessions start at ₹1500 [45]. The platform offers various service packages with prices based on therapist experience and session type. Corporate packages adapt to organizational needs.

Trijog best for

Trijog works great if you:

  • Want professional therapy instead of self-guided tools
  • Need support through company wellness programs [46]
  • Require multilingual support
  • Need flexibility between online and in-person therapy
  • Are between 2-85 years old with behavioral, emotional, or learning needs [47]

Twill Care

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Image Source: www.twill.health

Twill Care has become a detailed digital healing platform that blends customized support for chronic conditions and mental health concerns. The platform has touched more than 18 million lives worldwide [48]. The company, previously known as Happify Health, evolved to provide unified digital-led care through advanced technology.

Twill Care key features

The platform offers a comprehensive approach to mental wellbeing through:

  • An AI-powered chatbot named "Taylor" that clinicians trained to understand your needs and goals [49]
  • Active communities that support various conditions like well-being, pregnancy, women's midlife, psoriasis, and multiple sclerosis [50]
  • Games and activities based on evidence that help reduce stress and build resilience [50]
  • Content in multiple languages customized for different audience groups [8]
  • Condition-specific content that guides your health journey [50]
  • Seamless connection with major health plans and employers, including Amazon [51]

Members build meaningful relationships in vibrant communities. These social support systems help improve both physical and mental health [52].

Twill Care pros and cons

Pros:

  • Strategic collaborations with major health plans and pharmaceutical companies [53]
  • Services available in 10 languages across 190 countries [8]
  • AI-driven customization that adapts to your needs [54]
  • Equal emphasis on mental and physical health [52]
  • Expert resources for specific conditions [50]

Cons:

  • Dario acquired the platform recently, which might change some features [55]
  • Human therapist access is nowhere near other platforms
  • The platform focuses mainly on chronic conditions instead of general mental wellness
  • The app hasn't gained much recognition in India compared to other mental health apps

Twill Care pricing

Twill works with employers, health plans, and pharmaceutical companies. Direct consumer pricing details are limited. Employees of partner companies like Amazon can access the service free of charge [51].

Twill Care best for

The platform works best if you have chronic conditions along with mental health concerns. You'll find great community support here. People with psoriasis [56], emotional wellness needs [57], and pregnant women find the platform particularly helpful during their health journey [54].

Kaha Mind

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Image Source: www.kahamind.com

Kaha Mind stands out in India's mental health scene with its unique "pay-what-you-want" therapy model. This Bengaluru-based counseling platform connects users with qualified mental health professionals through virtual sessions. Its founder Aakriti Joanna prioritizes making mental healthcare available and inclusive.

Kaha Mind key features

Here's what makes Kaha Mind special:

  • Virtual counseling sessions through phone calls, video calls, and chat formats that work around your schedule
  • A "pay-what-you-want" pricing model that makes therapy available to everyone
  • Group sessions, workshops, and listening circles complement individual therapy
  • Evidence-based therapeutic approaches ensure ethical practices
  • A strong commitment to queer-affirmative, gender-affirming, and culturally sensitive care
  • Services designed for individuals and organizations to boost workplace mental health

The platform ensures quality care by requiring its therapists to hold a Masters degree in Psychology or Social Work [20].

Kaha Mind pros and cons

Pros:

  • Sessions start at the price of "a coffee at your favorite café" [58]
  • Client safety comes first through informed consent and confidentiality
  • A welcoming space for people of all identities and backgrounds
  • Chat, audio, and video options suit different comfort levels
  • People can sponsor sessions for others through the pay-forward option

Cons:

  • The core team remains small (33-60 employees) [59] [60]
  • A 5-year old platform (founded in 2018) [59]
  • Self-help tools need expansion compared to tech-focused apps
  • Brand recognition lags behind bigger players

Kaha Mind pricing

The platform keeps mental healthcare within reach:

  • Standard sessions cost Rs. 500-1000 [20]
  • The pay-what-you-want model starts at coffee-price levels [58]
  • Electronic sessions come with a fixed rate of Rs. 500 [58]
  • Organizations get custom pricing packages

Kaha Mind best for

Kaha Mind works great if you:

  • Want professional therapy that fits your budget
  • Need LGBTQ+ affirming mental healthcare
  • Run an organization looking to boost employee wellbeing
  • Prefer human support over AI-based solutions
  • Value ethics and inclusivity in mental healthcare

The platform delivers quality care at reasonable prices, bringing professional mental health support to people who might find traditional therapy too expensive.

Now&Me

Image

Image Source: Now&Me

Now&Me emerged in 2018 when Drishti Gupta and Bani Singh created a mental health platform that blends community support with professional help. Members can share their thoughts anonymously. The platform has grown into a safe space for over 200,000 active members from 190+ countries [61]. Members have exchanged more than 1 crore messages [62] in this thriving global community.

Now&Me key features

Now&Me takes an integrated approach to mental wellbeing through:

  • Round-the-clock anonymous community support with AI moderation for safety [63]
  • Chat, audio, or video sessions with verified therapists and coaches [64]
  • Nemo AI Assistant on WhatsApp provides quick mental health support [61]
  • Support in multiple languages serves users from different backgrounds [65]
  • Expert help for anxiety, stress, depression, relationships, LGBTQ therapy, and more [61]
  • Mental wellbeing resources include blogs and guides [6]

The platform wants to remove the stigma around seeking help during tough times like breakups, career stress, or losing loved ones [62]. Their vision centers on building "a kinder internet" without judgment [66].

Now&Me pros and cons

Pros:

  • Free community access without limits [6]
  • Robust privacy with anonymous sharing [61]
  • Community responds within 3-5 minutes [67]
  • Expert services start at ₹7 per minute [6]
  • Safe environment through AI and human moderation [6]

 

Cons:

  • Not designed for crisis support or diagnostics [6]
  • Peer support quality varies compared to professional help
  • Expert network smaller than established competitors
  • Community support takes priority over clinical care

Now&Me pricing

  • Simple pricing structure:
  • Community access costs nothing [6]
  • Expert help starts at ₹7 per minute [6]
  • Therapy sessions begin at ₹30 [68]

Now&Me best for

My experience shows Now&Me suits:

  • Young adults dealing with life changes and emotional hurdles [69]
  • People who need anonymous emotional support
  • Someone looking for both peer support and professional guidance
  • Anyone seeking affordable therapy options
  • Users who prefer text-based support and community interaction

Now&Me creates a bridge between social platforms and professional mental health services. The platform helps people find comfort in shared experiences before they seek expert guidance.

Comparison Table

App Name

Key Features

Starting Price

Best For

Notable Pros

Notable Cons

Wysa

- AI chatbot with CBT techniques
- 200+ digital tools
- 24/7 support
- Access to human coaches

₹8,437.20/year

- Anxiety
- Stress reduction
- Depressed mood

- Anonymous use
- Always available
- 93% user satisfaction

- Few free features
- AI chats can feel unnatural

YourDOST

- 24/7 expert access
- 20+ Indian languages
- Multiple communication modes
- 1000+ professionals

₹400-500/session

- Working professionals
- Relationship issues
- Career guidance

- Multiple language options
- Complete privacy
- 95% satisfaction rate

- Counselor quality varies
- Subscription needed for premium

Amaha

- 600+ expert tools
- 200+ therapists
- AI chatbot "Allie"
- Community support

₹421/month

- Depression
- Anxiety
- Sleep concerns
- LGBTQIA+ issues

- User-friendly
- Complete assessments
- Integrated care

- Extra cost for therapy
- Chatbot has limits

Evolve

- CBT/DBT workshops
- LGBTQIA+ focused content
- Daily psychometric tests

Free (simple)

- LGBTQIA+ individuals
- Self-acceptance issues
- Social anxiety

- Easy to use
- Free LGBTQIA+ content
- 4.7-star rating

- Few custom options
- No direct expert support

Manas

- Age-appropriate methods
- Government integration
- Bilingual support

Free

- Young Indians (15-35)
- Preventive care
- Self-help approach

- Government support
- Scientific proof
- Free access

- Few diagnosis options
- Limited care continuity

BetterLYF

- Multiple therapy modes
- Multi-language support
- Complimentary check-in

₹999/session

- Relationship counseling
- Work stress
- Multilingual needs

- Expert counselors
- Flexible timing
- 30-day refund policy

- Tech issues exist
- Therapist quality varies

MindPeers

- 120+ professionals
- CogniArt tool
- Biomarker connection

₹300/session

- Career-focused people
- Burnout
- Focus difficulties

- Various therapists
- 24/7 support
- Budget-friendly rates

- Limited therapist details
- Paid features

Headspace

- 1000+ meditations
- Sleep content
- Ebb AI companion

₹1,096/month

- New meditators
- Stress/anxiety
- Sleep issues

- Simple design
- Science-backed
- Works offline

- Costs more
- Credit card needed for trial

Calm

- 100+ meditations
- Celebrity narrations
- Sleep stories

₹1,264.86/month

- Sleep issues
- Stress relief
- Meditation beginners

- Rich sleep content
- Celebrity voices
- Clean design

- Pricey for India
- Few free features

Seraniti

- Integral Self Therapy
- Global accessibility
- Cultural integration

₹1,500/session

- Adults 25-45
- Indian diaspora
- Work stress

- Culturally relevant
- Emergency help
- Private access

- Higher cost
- Age limits apply

HopeQure

- 650+ professionals
- Self-assessments
- AI/ML technology

₹199/15-min

- Budget consultations
- Corporate employees
- International clients

- Strong verification
- Daily checks
- Easy access

- Limited free content
- Tech issues reported

Trijog

- 200+ psychologists
- 15+ languages
- Corporate wellness

₹1,500/session

- Professional therapy
- Corporate employees
- Multilingual clients

- Certified experts
- Custom plans
- Language choices

- Premium pricing
- Few digital tools

Twill Care

- AI chatbot "Taylor"
- Condition communities
- Multi-language support

Not mentioned

- Chronic conditions
- Pregnancy support
- Community needs

- Multiple languages
- Smart AI
- Expert content

- Few therapist options
- Recent changes

Kaha Mind

- Pay-what-you-want model
- Group sessions
- Multiple formats

₹500-1000/session

- Cost-conscious users
- LGBTQ+ community
- Corporate wellness

- Low-cost sessions
- Welcoming space
- Various formats

- Small team
- Few self-help tools

Now&Me

- Anonymous community
- AI moderation
- Nemo AI Assistant

₹7/minute

- Young adults
- Anonymous support
- Peer support needs

- Free community
- Strong privacy
- Fast responses

- Limited diagnosis
- Peer support varies

Conclusion

Mental health apps have reshaped how Indians get psychological support, given the massive 85.2% treatment gap for depression across the country. My tests of these 15 platforms showed each brings something different to wellbeing—from Wysa's AI-powered conversations to YourDOST's professional counseling network in 20+ languages.

Your specific needs should drive your choice of a mental health app. Wysa or Now&Me work great if you need quick anonymous support. BetterLYF or Trijog might be better options if you're looking for professional therapy. Budget-conscious users can check out Kaha Mind's pay-what-you-want model or MindPeers' affordable sessions that start at ₹300.

Headspace and Calm are great picks for meditation and better sleep. Amaha and Evolve provide detailed tools to help you manage mental wellness on your own. These apps also cater to specific needs—Evolve and Amaha's dedicated LGBTQIA+ resources are helpful, while Twill Care combines chronic condition management with mental health support.

The remarkable 400% surge in mental health app downloads shows growing awareness and the vital need for available support. These digital solutions can't replace professional care for severe conditions, but they help bridge significant gaps in India's mental healthcare scene. Mental wellbeing needs our attention, and quality support now fits right in our pockets.

Which mental health app lines up with what you need right now? Your choice might change as your experience continues, but taking that first step toward digital support could be life-changing.

FAQs

Q1. What are the benefits of using mental health apps? Mental health apps offer convenient access to support, tools for stress reduction, mood tracking, and in some cases, professional counseling. They can help improve mental wellbeing, provide coping strategies, and offer a first step for those hesitant to seek traditional therapy.

Q2. Are mental health apps a substitute for professional therapy? While mental health apps can be valuable tools for self-care and support, they are not intended to replace professional therapy, especially for severe mental health conditions. These apps can complement traditional therapy but should not be considered a substitute for diagnosis or treatment by qualified mental health professionals.

Q3. How do I choose the right mental health app for my needs? Consider your specific needs, such as stress management, sleep improvement, or professional counseling. Look at features like AI chatbots, guided meditations, or access to human therapists. Also, consider factors like cost, language options, and user reviews to find an app that best suits your requirements and preferences.

Q4. Are mental health apps secure and confidential? Reputable mental health apps prioritize user privacy and data security. Many offer features like anonymous usage, end-to-end encryption, and compliance with health data protection regulations. However, it's important to review each app's privacy policy and security measures before use.

Q5. Can mental health apps help with specific conditions like anxiety or depression? Many mental health apps offer targeted support for specific conditions such as anxiety, depression, stress, and sleep disorders. They may provide specialized tools, guided exercises, and in some cases, access to professionals experienced in treating these conditions. However, for diagnosed mental health disorders, it's crucial to use these apps in conjunction with professional medical advice.

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